Most athletes think harder training equals better results. They’re wrong. Elite athletes spend 80% of their training time at low intensity. Yet they crush competitors who train harder. Why? They’ve mastered the mind body connection that most people ignore. Your brain controls everything. Heart rate. Muscle tension. Coordination. Recovery. When you train only your body,…

Have you ever noticed how anxiety shows up in your body? The racing heart that pounds against your chest. The knot in your stomach that twists with every worried thought. The shoulders that creep up toward your ears until they’re practically touching your earlobes. If you’re like most people struggling with anxiety, you’ve probably tried…